T Nation Lose Fat Keep Muscle : If you might be into sports that involve several jumping, hopping and bounding, plyometric exercises are indispensable in training your body to move, hit, run and throw fasternd while it produces speed, plyometrics at the same time enhances muscle coordination and increases Powerockey, basketball, soccer and other track sports are just several of the disciplines that can benefit from a regular plyometrics routiney explosive movements, plyometrics do not only produce body strength, they at the same time enhance mental alertnesspeed and Power are the hallmarks of any plyometric exercise and plyo push ups are no exceptiont takes push ups to a whole new level given that of the sheer amount of force it applies to the ground to raise the upper bodyy triggering the so-called fast-twitch muscle fibers, or those muscles that help you gain strength, you double your upper body strength in no-time at alls an additional benefit, your chest looks better, toohe basic plyometri ... [Read More @ T Nation Lose Fat Keep Muscle]
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