Free Diet Program Kids : Eating For Mass The Rules > Let me introduce myself first, I'm Simon Cohen, IFBB Professional Body Builder and 2 x Mr Universe, 2 x Mr Britain and Mr World've been training for the last 14 years and have been through the mill with different types of diets and training programs for that matterhe proper starting point is sticking to the basic rules, which I've listed belowhat I'm highlighting here is the fact that you need to turn things around so that you're eating six times a dayf you will be having protein shakes you may glug those back before and after your exercise, and they will count as part of your six mealsuscle will grow given the right stimulation in the form of training, but you at the same time demand the right dietuilding bulk means feeding yourself enough protein to repair and build existing and new muscles tissueou call for to nosh five to six meals a dayhich is eating a meal very two to three hours, each and every with a quality source of protein and complex carbohydratese ... [Read More : Free Diet Program Kids]
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